T hese routines are filled with hot new hip hop dance moves that are guaranteed to supercharge and max out your results. * Shaun T’s Hip Hop Groove - Take it to the dance floor: Lets you eat at your favorite fast food restaurants and still get great abs.Ĭrucial in helping you keep track of your progress! To shred fat and lift and firm those stubborn problem areas. * Hip, Buns and Thighs Bonus Workout DVD: Join the Beachbody Social network for FREE, chat live with Shaun T, get fitness tips, motivation, and more.
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The Hip Hop Abs Workout Calendar is a simple schedule designed to get you those sexy, hot abs and tone your entire body in just 30 days! And We'll Include These Free Gifts: * Free Online Support: This total nutrition plan is designed to help you lose weight by making better food choices and improving your eating habits. You will watch the fat melt off and reveal a leaner body. Take your weight loss to the next level with a complete body workout that combines cardio, body sculpting and ab moves. It's time for more of Shaun T's signature standing abs moves so you get the 6 pack that you always wanted without getting on the floor for a single sit-up or crunch. It's filled with the hottest dance music and cool hip hop dance moves. Melt off the calories and dance off the pounds with Shaun’s super fat-burning cardio workout. Using “tilt”, ”tuck and “tighten” you will engage your upper, your middle, lower abs and your oblique’s all at the same time, so you will get better and faster results. This is an intense cardio/toning workout with a fun Zumba emphasis.Begin your transformation with Shaun T's advanced techniques that aims to shred fat while sculpting your abs. Perfect for anyone looking to take things up a level. Intense Cardio/Toning Zumba Strong Workout 10-minute dance workout for your hips and waistline.ġ0. You guys will love this one! It’s the shortest in this series, but I promise you’ll feel it in your booty. Hip hop dance workout that focuses on roasting your abs to carve out awesome definition. Sweat off the calories to some of the best pop songs with this pop cardio dance workout.ĭance party workout? You bet! This is a fun one if you’re looking to have a good time while you’re working it.Ī 30-minute roaster! Fast but furious as you work through this dance aerobic routine.Īnother one of my favorites – Moves are simple enough, but don’t mistake that for easy! This is a perfect dance workout for beginners! Take is slow, keep the moves simple, and progress from here. This is a great workout to help you get that “celebrity dance body”! This one is only 30 minutes long and really gets the heart rate up!Ĭelebrities all over use dance as a means of toning and tightening their bodies. 30 Minute Total Body Burn Cardio Dance Workoutĭenise Austin is the name in the game for dance workouts. You should be able to watch them from your computer, phone, or tablet.ġ. To watch each video, click on the “Play” button in the middle of the video. Get my FREE “ 7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!Įliminate guesswork and confusion and start seeing results. Who out there doesn’t want a “Dancer’s Body”? The moves tend to take strength, flexibility, and endurance – all of which are key in toning muscle and improving your body image.ĭancing is a great workout because anyone can do it! From beginners to advanced and everywhere in between – I hope you find something below that you enjoy!Įxercise is only half the battle – you need to eat well to lose weight. Hope you enjoy! Leave a comment below if you try one of these workouts!Ībsolutely! Dancing is actually a great way to use all the major muscle groups in your body, elevate your heart rate, and burn some calories.ĭancing can tone lean muscle, improve cardiovascular endurance, and even improve flexibility. Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).